Being aware of ultra processed foods and sustainable changes
Why Reducing UPF’s is NOT about PERFECTION. Read on to see why reducing UPF’s is not about perfection and what…
Ultra Processed Foods
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The Truth About “Healthy” Marketing Claims
Why front‑of‑pack promises often hide what really matters, here we explore The Truth about ‘Healthy’ Marketing Claims. Food marketing is…
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Simple Food Swaps That Don’t Feel Like a Punishment
This short post gives a quick list of some Simple Food Swaps that don’t feel like a punishment. Reducing ultra‑processed…
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Why UPFs make you Hungrier!
The Science Behind the “UPF Effect”. Read on to find out why UPFs make you hungrier!Have you ever eaten something…
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UPFs in our children’s diets!
UPFs in our children’s diets: What Parents Need to Know (Without the Guilt). Walk down any supermarket aisle and you’ll…
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See through the Marketing – Reading Food Labels
See Through the Marketing – Reading Food Labels Beyond the Hype Walk into any supermarket and you’re immediately surrounded by…
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The 8 Most Common Additives in UPFs
If you’ve ever looked at a label and thought, “What on earth is that?” You are definitely not alone. Read…
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10 Everyday Foods That Are UPFs
When most people think of ultra‑processed foods (UPFs), they picture fast food, fizzy drinks or microwave‑ready meals, but UPFs go…
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What Are Ultra Processed Foods?
What Are Ultra Processed Foods (UPFs)? Ultra processed foods make up a huge part of the modern diet, yet most…
