Seasonal Eating = Simplest Health Strategy In a world dominated by convenience foods, year round supermarket abundance and increasingly complex nutrition advice, one of the simplest health strategies remains one of the most overlooked – ‘eating seasonal produce’ Seasonal eating is not a trend. It is how human beings have eaten throughout almost the entirety of history. Long before industrial farming, global supply chains and ultra-processed foods, people ate according to nature’s rhythms. Food availability changed throughout the year, creating a natural cycle of nourishment that aligned with climate, geography and human biology. Today, most supermarkets allow us to buy almost anything at any time. – Strawberries in…